Water Sports Might Be a Good Fit

It’s summer time once again and what a wonderful time to enjoy being fit and healthy. If you are fit, you can go to the beach with your friends and relax.

Many people go to the beach because of the cool waters it offers them, so why not up the ante and enage in some water sports? Snorkeling is a good idea: it lets you see what it is that you could find in the deeper waters just off the beach. If you’re up for some adrenaline, you could go and ride a jet-ski or learn some surfing skills from surfing dudes. The list is endless: all it takes is for you to ascertain what is it you like to enjoy and start from there.

The summer is also the best season to join or participate in weight loss and diets boot camps that you could find in your area or somewhere else.

Join a Beach Party

The summer is a season for beach parties that usually go on during the day and through the night. People live life like there’s no tomorrow when they’re in a beach party. This is a good chance to meet other people like you, and perhaps even strike up a match with a girl you might like. If you’re fond of building up your personal network of acquaintances, then definitely a beach party is a good addition to your summer activities!

So, is it weight loss boot camps or beach party?

Effects Of Some Exercises And Diets

exercise and weightloss newsThe advent of fast food restaurants and the fast-paced life people live nowadays cause them to gain extra weight. This is because fast foods aren’t only less healthy but are also a lot more fattening than home-cooked meals. Society, on the other hand, dictates that in order to look good, one must be slim and fit. Because of this, many people go on regular exercises and diets.

Different people opt to go for different diets. One kind of diet, although not very common, is refraining from eating any kind of meat. People who follow this kind of diet are called vegetarians. Although some vegetarians eat certain kinds of meat, others totally refrain from them or any of their by-products. These people are called vegans. Contrary to popular belief, being a vegan or a vegetarian can actually be harmful to your health because refraining from eating meat can be one of the causes of B12 deficiency. Vitamin B12, a vitamin that is only found in meat, is responsible for the formation of red blood cells and certain nerves in the body. Being deprived from it can cause illnesses like anemia and various mental disorders. Fortunately, those who choose to remain faithful vegans and vegetarians can get their vitamins elsewhere. Available in specific stores worldwide are vitamin B12 medicines and injections that one can take if they are lacking the said vitamin. These medications will ensure that the body still gets all the nutrients that vitamin B12 gives.

A Deeper Look At Vitamins

a deeper look at vitaminsOur parents had provided us with the basic necessities we needed in order to survive ever since we were in the womb of our mothers. They had given us with so many foods and drinks in order for us to stay strong, grow taller, and become smarter. All of these are made possible with the help of those substances inside those foods and drinks that our parents had been giving to us. And basically one of these essential substances is Vitamins.

We are not aware of it at first, but as we age, we needed more vitamins to sustain the healthy body that we have for future use. This article will help you be aware about the importance of vitamins in the lives of all living things on earth, and might even give you support in keeping, maintaining, and attaining the needed vitamins for your day to day activities.

The most common vitamins that people are familiar with are vitamins A, B, C, D, and many other ones. These vitamins help the body to be in its normal state by regulating one’s eye sight; one’s ability to attain, understand, and retain information; one’s protection from various diseases; and many other body conditions necessary in life, growth and development of human beings. Apart from the foods that we eat, some of the health physicians we knew of may recommend us with vitamins that can be injected to our body. This is mostly used with people who have vitamin deficiencies, such as the use of B12 Injections to address the lack of vitamin B12 that is needed by the body for normal consumption and synthesis of energy and fatty acids.

How To Reduce Your Cellulite

Contrary to popular belief, cellulite is not caused by excess weight. It’s all in your genes. Cellulite is caused by clumps of fat cells that push up against surrounding fibrous connective tissue. This is what gives you dimples and what appears to be clumps of fat under your skin.

Women typically have cellulite because their adipose tissue is structured differently than men. As women gain weight, the fat cells swell while the connective tissue stays the same, thereby causing that lovely dimpling effect women all love to hate. Cellulite is typically a female problem; it can affect women of all ages irrespective of their weight. In women, fat cells on the lower part of the body store fat six times more readily than those on the upper body. They also release them six times less readily. This makes weight loss from the lower body almost impossible without the upper body suffering unnecessarily. The answer: No Needle Mesotherapy.

Tell me more about No Needle Mesotherapy

A new treatment, called DermaWave No Needle Mesotherapy™, uses specially designed pulses of electrical energy to relieve the congested tissue. This new technique called Aquaphoresis™ is a non-invasive, medically supervised treatment that utilizes laser technology and a sequence of electrical waveforms to reduce the appearance of cellulite. Because it is non-invasive, the treatment poses no known health risks for healthy patients—there are no known side effects and no recovery time.

How does No Needle Mesotherapy work?

DermaWave treatments relieve congested areas of cellulite deposits by using a very low energy laser and a sequence of specialized electrical currents. These electrical currents are used in combination with a smooth, plastic disk that is gently rubbed in a rotary motion over the treatment area, pushing the medication into the mesoderm layer of the skin. The electrical currents are balanced by positive and negative ions, in combination with pulsating energy. The electrical waveforms help increase microcirculation, lymph drainage and enhance blood flow, thus reactivating the specific physiological processes in tissue that contributes to the formation of cellulite. The actual treatment takes approximately 20 minutes and should be done twice a week for optimal results.

What to expect during your first visit?

On the first visit, you will meet with Dr. Tahmtan Hormozdyaran, M.D. to discuss a treatment strategy that best matches your needs. Dr. Hormozdyaran will talk to you about your medical history and lifestyle. During this visit, he will decide the best strategy to meet your goals and produce optimal results. Often, the strategy is a combination of treatments that can enhance results. Our goal is to meet your needs and wishes by customizing a plan.

What can I expect after a treatment? Multiple treatments?

A treatment session lasts about 30 minutes. Most clients will need to complete a series of 8-10 sessions to achieve excellent results. The results depend on the severity of the cellulite condition; however most see a change after 5 or 6 visits. After optimal results are achieved from a series of treatments, follow-up treatments every 2-6 months are suggested to maintain the benefit.

What about pain?

No Needle Mesotherapy is pain free.

Traditional mesotherapy breaks the bands of connective tissues by painfully injecting small amounts of homeopathic medicine immediately beneath the surface of the skin. This needle method also causes unsightly bruising, black and blue spots and is not recommended during warmer times of the year when you would wear a bathing suit or shorts.

The Aquaphoresis™ technique is patient friendly and the intensity is customized to the individual, eliminating any discomfort. This allows for a shorter time between treatments—enhancing the effectiveness. This technique offers great results with no downtime or bruising. Patients can resume normal activities immediately after a treatment.

What are the other uses of No Needle Mesotherapy?

No Needle Mesotherapy can be used as facial treatments to return skin tissue to normal function and appearance. This treatment called, Dermal Aquaphoresis,™ is designed to maximize skin recovery and repair by penetrating the outer protective covering using electrical waveforms and a conductive gel.

Dermal Aquaphoresis™ works by using a combination of three waveforms that push the medication deep into the skin. The initial waveform dilates the tiny openings, hair follicles, sweat and sebaceous glands, which allows the active ingredient to transfer down in the skin. A second waveform stimulates blood flow and microcirculation by targeting muscle tone to increase firmness. Increasing blood flow also helps your skin to produce collagen for more elasticity. The third waveform focuses on lymphatic drainage of toxins and waste products. This treatment is painless and requires no down time.

To find out more about No Needle Mesotherapy or any of the other medical services offered at La Bella Medical Aesthetics, contact us at (585) 377-8440 or at our Web site: www.LaBellaAesthetics.com.

La Bella Medical Aesthetics is located at 2060 Fairport Nine Mile Point Road, Penfield, NY 14526, near the intersection of Routes 441 and 250, in the same building as Eastside Medical Urgent Care.

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Weight Loss – Common Health Risks From Obesity

Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It’s hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.

The basic conclusion is that anyone who is considerably overweight is at higher risk for a number of potential health problems. These include various forms of heart condition, high blood pressure, diabetes, colon cancer, liver damage, gallstones and others.

But what is ‘considerably overweight’?

There’s no static, ideal weight for any given individual, though there are various factors that provide a healthy range. One measurement that is a good starting point is BMI (Body Mass Index). To calculate it, just divide your weight (in kg) by your height (in m) squared. The following table is a rough classification:

Under 18.5 = Underweight Between 18.5 and 24.99 = Normal Weight Between 25 and 29.99 = Overweight Between 30 and 34.99 = Obese (Class 1) Between 35 and 39.99 = Obese (Class 2) 40 and above = Extreme Obesity

For those on the lower end of the BMI scale, health risks are no more (or at most only moderately higher) than for anyone. Genetic and other environmental factors will outweigh any body fat or weight issues. But for those nearer the higher range, there is strong evidence that health risks are higher.

For example, abdominal obesity (having large fat deposits around the stomach and abdomen) is associated with increased risk of cardiovascular disease and insulin resistance syndrome. For women, a waist circumference of 35 inches or more (40+ in men) is an indicator of abdominal obesity. Among other conditions, high blood pressure, high triglycerides and high cholesterol are all common factors associated with that condition.

Narrowing of the arteries, atherosclerosis, contributes to the possibility of a clot which can cause a stroke. Excessive body fat is one factor in producing that condition. At the same time, it plays a part in increased blood pressure (hypertension).

Rapid weight gain, from 10-20 lbs for the average person, increases the odds of developing Type 2 diabetes. Genetic factors are fundamental, but weight gain plays a role, according to most studies. The risk is double that of an individual who has not had a weight gain, when other factors are held constant.

Liver disease, apart from that associated with excessive alcohol consumption, can be caused by insulin resistance. That resistance is much more likely among those who are obese. There are many studies which have correlated BMI with the degree of liver damage. The higher the BMI, the greater the odds of liver trouble.

Gallstones are more likely to form in those who are obese, and may be correlated with a rapid rise in BMI. Sleep apnea (interruption of breathing during sleep) is another condition commonly linked to obesity.

In short, though no single study is definitive, and there are many genetic and other environmental elements, excessive body fat is a substantial factor in health issues. Being overweight is not merely an issue of acceptable appearance, it’s a health risk.

 

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Doctors Say Treatment Makes Cellulite Disappear

Endermologie — a French invention — is a type of deep-tissue vacuum for the skin that was originally intended to help burn victims regenerate skin. Now, many people are using it to get rid of unwanted cellulite.

But if you’re thinking the procedure is akin to liposuction, then think again. Doctors say endermologie is about as harmful as getting a massage.

Cathy Green is a believer in the firming effects of endermologie. She said she is a full-time aerobics instructor who couldn’t get rid of her stubborn cellulite — until she tried endermologie.”It feels wonderful,” Green said. “My hourly relaxation … it’s so comfortable and relaxing as I lie here.

“Certified endermologist Jade Siegal said the treatment works because it goes deeper than the traditional toning strategies of exercise and a good diet. She said there’s much more to cellulite than people think.”Due to changes in hormones, heredity, poor diet … a lot of different reasons … what happens is you lose circulation to the skin,” Siegal said.

“But because of those reasons, your connective tissue in your skin shrinks and pulls down on your skin, and you have a lot of lymph fluid.”It’s pushing up on the skin, and fat cells become engorged … and they’re pushing up on the skin.”Exercise and a good diet are still the core of any healthy lifestyle, and doctors say nothing is better in the battle against fat. But endermologie claims to go deeper.

Endermologie patients start their sessions by slipping into a silky bodystocking that allows the machine to glide over the body. Siegal said the session lasts about 45 minutes.”The machine is actually picking up — using suction and rollers — a perfect skin fold,” she said. “(It’s) treating the body evenly and bringing circulation to the skin, thereby firming and smoothing the skin as the patient loses inches.”Siegal said she has hundreds of “before and after” pictures and measurements to back up her claim.”I love it,” she said. “It makes me feel like I’m helping. It’s really nice.”However, Siegal said the treatment is not a magic pill. Patients must still eat right, exercise and do at least one session a month to keep the improvements, she said.

Metro-area doctors told Eyewitness News 5 that endermologie patients need at least 10 to 14 sessions to see results. The price is usually about $100 a session, and the doctor should be approved by the Federal Food and Drug Administration.

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Heating Up The Fight Against Cellulite

SEATTLE – If you’re older than a teenager, you’ve got it.

You also probably want to get rid of it.

What is it? Cellulite.

Look through many women’s magazines and you’ll see everybody has a sure fire way to help you get rid of it. The newest technique in cellulite removal is a laser. Maple Valley Clinic owner Nancy Bremmeyer has the only cellulite laser in Washington State.

“Basically we’re seeing it work in everyone after treatment,” said Bremmeyer.

Cynosure is the company that makes the laser called Tri-Active. The company claims four out of every five women treated with their device, report their skin looks better.

It works by firming and smoothing skin. The laser heats up tissue under the skin, breaking up cellulite, which the body then flushes. That’s the theory.

The device has a suction cup with rollers to massage the skin, a low level laser, and it sends out air bursts to keep the skin cool.

One patient told KOMO 4 News it feels like a massage and there’s no pain.

“With this device, it’s a very low level of energy. So there’s no real danger to the epidermis,” said Steve Klein of Cynosure.

In other words, Cynosure says its laser won’t burn your skin so it can even be used on the face. Also, it does not require eye protection unlike the lasers used for hair removal.

The FDA just gave the company approval to sell the laser over the counter. That means the federal government doesn’t think a doctor has to administer the treatment.

“With anything, you want to make sure you go to a reputable facility, who understand the technology, who’ve had adequate training,” said Dr. Stacy Davies, Aesthetic Imagery’s Doctor on staff.

Cynosure says it can’t predict how much cellulite each patient might lose because everybody’s body is different.

Each treatment takes at least one hour. Bremmeyer says it takes many sessions to see the best results.

“You need to have a series. You need to do ten to twelve treatments. It’s not a miracle cure with one,” said Bremmeyer.

“This is a health maintenance issue, not a miracle treatment,” adds Dr. Davies. It’s also not cheap. Each session costs $125.

 

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